At Mind & Heart Balance, we believe that the journey to healing and real growth begins by understanding how the mind works.
Our mission is to offer psychological and educational guidance filled with love, especially during the initial stages of development for the youngest one in your family.
We address a wide range of difficulties: anxiety, depression, self-esteem, social skills, family conflict, ADD/ADHD, Stress Management, and more.
Neurofeedback Therapy
Neuroscience allows us to name what we feel, understand our reactions, and discover that inner balance can also be learned.
Workshops for children, teens, and adults
During our workshops, you will learn techniques and skills to help you grow and heal.
Play Therapy in Miami
Play Therapy uses play as a means of self-expression and communication for people of all ages, from children to adults.
Individual Therapy
We provide a welcoming, safe environment where people can comfortably express their emotions and concerns.
Now accepting:
Call or email us today to book your appointment or request more information.
Phone No.: (786) 580-6919 • Email: baezdoriscarolina@gmail.com
Upcoming workshops for children, pre-teens, and teens:
March 16, 23, and 30 – Self Concept: Self-Esteem, Emotions, and Confidence:
Childhood is a time of learning, growth, and discovery – but also of doubts, big emotions, and frustration. The Mind and Heart Balance “Self Concept” Workshop is an age-appropriate program designed to help children build a healthy sense of self, understand their emotions, and develop confidence from the inside out. Through games, stories, creative activities, and guided conversations, children learn that:
• They are lovable and capable, even when they make mistakes
• Thoughts affect feelings – and thoughts can be changed
• Effort matters more than perfection
• Confidence and courage grow with practice.
This workshop is offered in 60-minute sessions (March 16th, 23rd, and 30th) and provides children with simple tools they can use at home, at school, and in everyday life. Our goal is not to change who children are, but to help them trust themselves, face challenges with greater calm, and grow with emotional balance.